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Weekday Wellness with Charitable Travel: Online Sessions
- 13th July 2020
- 8:00 am - 9:00 am
Welcome to Weekday Wellness
Charitable Travel, with friends at Charity Today, Travel Trade Gazette and Atlantic City USA, are delighted you have chosen to learn more about our free wellness sessions that will be held over Zoom every weekday from 8am on Monday 13th July 2020.
Although the sessions are free, we would love your kindness making a small donation of £10 per week to registered charity ECHO, to help support children with congenital heart disease and their families.
The team at our unique social enterprise travel company Charitable Travel champion our social purpose, helping charity fundraising and helping our customers give to their choice of charity, at no extra cost, when booking travel and holidays. Our aim is to truly help society and our community at large by supporting the work of incredible charities, always but now at a time when they have never needed us more.
We would like to introduce our wonderful new Wellness Ambassador, Jenny Tomei.
My name is Jenny Tomei and I am a Qualified Personal Trainer and Nutritional Therapist. I have been a Personal Trainer for over 7 years, and I love motivating and educating others about the different aspects of fitness and nutrition. I love encouraging others to find confidence, by being able to bring out the best in people, also taking the time to listen, being supportive, and offering reassurance. You can achieve anything if you put your mind to it. My areas of specialities include weight loss, disordered eating, digestive issues, including IBS, pre- and post-natal exercise and running.
I love being able to empower and educate others to overcome disruptive eating habits, by helping people to improve their relationship with food, to be free of yo-yo dieting and to lead a healthy and happy life. I can help the healthiest amongst us, and those seeking to overcome challenges and improve their health and wellbeing.
Our Weekday Sessions
Each session will be fun and flexible for all abilities and all levels of fitness, from beginners and up. For those who want more of a challenge Jenny will give you the techniques to make it tougher. Of course, this is a workout, but do not worry about it being beyond your reach. The session will involve a full body workout, including all your major muscle groups to keep a good balance. All of the activities will initially use body weight only, so no equipment is necessary. This type of workout will use lots of energy, burn more calories, and will be a journey to improving your fitness.
There will be short amounts of rest between each of the exercises to keep the intensity high, but if you need more recovery time – which is fine, sit out a set and then join back in. This is interval training, which has been proven to be superior to longer lower-intensity cardio workouts for fat loss. As we warm down and recover from our exercise, we will cover a weekly collection of ideas and tips about diet and nutrition. These will be recapped on the weekly newsletter that all attendees will be sent during Friday.
From 8am this is our daily programme
Every Friday Jenny will give hints and tips on how to easily carry on your wellness routine over the weekend. Remember though to rest and be kind to yourself too.
The Four Week Plan
Each day there will be a balanced work-out but here is a plan for the next four weeks, so you can see the journey of wellness learning we will be taking with Jenny. Every week we will be sending an email newsletter
Week 1, from Monday 13th July
How to stay consistent with your exercise and nutrition routine.
How to establish good health as lockdown eases.
Week 2, from Monday 20th July
How often should we be exercising. What is the best type of exercise for weight loss. Can this be taken to the extreme.
How to stop dieting and develop a healthy relationship with food.
Week 3, from Monday 27th July
How to maintain your weight loss goals at home.
How to maintain a healthy and sustainable weight loss, without any extreme diets.
Week 4, from Monday 3rd August
How exercise is linked to good gut health.
How to optimise your gut health and digestion.
Sign-up for Weekday Wellness Here
Simply click here and sign up for the days of the event you’d like to attend…. We’d be thrilled to see you every day! Please make sure you tick to let us keep you informed.
By sending this sign-up you consent to Charitable Travel holding your data for the purpose of keeping you informed about the activities and partners of Weekday Wellness (you may unsubscribe at any time by emailing firstname.lastname@example.org stating
UNSUBSCRIBE WELLNESS in the subject line)
Donate to the Weekday Wellness fundraiser for ECHO Here
A suggested donation is £10 per session, this will go directly to ECHO. Thank you!