A collaboration between ECHO and the Somerville Foundation these evenings offer people a chance to focus on taking care of their well being and meet up others born with a heart condition or carers aged 18 years or over.

Press Refresh will provide an opportunity to explore creative ways to care for ourselves and de-stress with a combination of relaxation, mindfulness and creative activities.

Time: 6.30 – 8.30pm

Venue: ECHO’s London Office Canterbury House (Yellow Door), 1 Royal Street, London SE1 7LL.

2019 sessions: 

14th March: Mindful Relaxation: using our imagination to soothe ourselves and de-stress. Book your place here: https://www.eventbrite.co.uk/e/press-refresh-tickets-56039133557 

16th May: Warmth, kindness and connection through Mindfulness.

11th July: Mindful Walking – taking a pleasure walk.

The evening will consist of an hour workshop style of relaxation and creative activities followed by time to chat and chill over tea, coffee and nibbles.

Book a place: There are 10 places for each evening which need to be booked. There is a cost of £3 to cover refreshments. Places can be booked through Eventbrite.

If you have any questions about the evenings please contact:

Anne Crump of the Somerville Foundation  anne@thesf.org.uk / 020 8240 1165

Sam Johnson at ECHO  samantha@echo-uk.org / 0207 998 4710