Join us for a one-hour online Moving for Wellbeing session designed to encourage movement without competitive sport.

At ECHO, we know that movement is a big part of life. Whether you’re someone who loves being active or someone who prefers a slower pace, moving our bodies is one of the best tools we have to support our mental health, reduce stress, and build everyday confidence.

This isn’t a workout class. It’s an interactive, low-pressure workshop where we’ll chat about how to use movement as a tool for your mental health.

📅 Event Details

Date: Wednesday 17th June @ 7:00-8:00PM
Location: Online
Who’s it for? Young people aged 11-17

The workshop will take place via Microsoft Teams. You can sign up by filling out the form below, where you will be given a meeting link closer to the date.